Sun, Feb-17-13, 13:36
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Senior Member
Posts: 223
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Plan: South Beach
Stats: 189/187/124
BF:
Progress: 3%
Location: Washington
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Quote:
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Originally Posted by Judynyc
Welcome! 
I strongly suggest that you use the meal plan guide for phase I of South Beach as your guide for this switch. It will help you a lot to see what amounts to be eating, ie: portion controls. 
Please see post #2 in this thread. 
Good Luck! |
Thank you, Judy! |