Thread: tracking sleep
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Old Sun, Jun-03-18, 07:09
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cotonpal cotonpal is offline
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Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
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I have a smartphone but Fitbit can also sync with your computer, so no smartphone required. If you go to the Fitbit website it will give you all the info on what gets tracked. It tracks your sleep stages, awake time, light sleep, rem sleep, and deep sleep.
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