Sat, Mar-17-18, 23:33
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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The old advise for Colon issues is just like low fat dieting...all wrong. They tell you to eat high fiber but if a Colon isn't doing well that's the last thing anyone should do.
I read recently read a post someone wrote that when people are eating high fiber they need to increase their water consumption by a huge amount in order to lubricate the colon enough to handle all of that bulk.
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