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Old Sat, Jul-30-16, 15:32
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GreekRibs GreekRibs is offline
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Posts: 2,747
 
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
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Hi Jessica; Yeah cheats are a downer. But you can climb right back into the game. The Scarsdale diet is very low calorie.
Have you considered Atkin's instead? You can eat much more and then you might not feel tempted to eat off plan or binge on junky foods?
Atkins you can eat protein, healthy fats and get your carbs through dark green leafy veggies. The reason I like it so much is because I can sustain this lifestyle forever - it's a way of life instead of a short term diet. Let me know what you think.
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