Welcome newlife40. I've been on and off Protein Power for a long time, I'm embarrassed to say. It does work, as you know. You just have to do it!

There don't seem to be many PP people posting here, but you might find some good info and support on the general low carb or he Atkins sections. And if you want to keep track of how you're doing, you might want to start a journal. Best of luck to you!