Thread: Oh go Keto yourself...A 30 day keto experiment
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Old Thu, Jan-07-16, 13:49
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JEY100 JEY100 is offline
To Good Health!
Posts: 13,440
  
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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A bit of semantics, both a VLC like PP and a ketogenic would get you to the health improvements you seek.

http://www.tuitnutrition.com/2015/0...-ketogenic.html
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