Thread: Losing the last 10 lbs.
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  #28   ^
Old Thu, Aug-16-07, 12:03
Portail Portail is offline
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Posts: 89
  
Plan: .
Stats: 145/135.8/118 Female .
BF:
Progress: 34%
Default Losing the last 3.6 pounds
To my great surprise, IF (one meal a day...22/2) is working for me.
My one meal is between 6 and 8 pm and is low-carb, high-protein, optimal nutrition.
Not being a purist, I do have coffee in the morning (decaf with 32% cream and Splenda).
Many thanks to all for explaining this great technique.
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