So when you say three days of training and then three days of cardio, you mean on the same day, right? Yout don't mean 6 days a week? Also, say you're doing a sculpting class - is that training or cardio (I'm assuming aerobics is cardio). If I take a class three times a week, what else should I be doing? the training and/or cardio?

Thanks for the info,
Erin