Sun, Aug-20-17, 08:05
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Senior Member
Posts: 5,308
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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It's really mind boggling just how wrong the past half century of dietary advice has been with its bad effects still going strong. I use salt freely, both the pink salt and this mixture of sea salt and seeweed
http://www.seaveg.com/shop/index.ph...&products_id=98
I cook my bone broth with sea weed flakes and eat sardines and canned Alaskan salmon.
I can't help but notice, as I make my way in the world, how many people simply look ill, much of it probably due to what they eat.
Jean
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