Sat, Jul-04-15, 12:12
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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It's Not the Number! it's about feeling good.
Mark's Primal Blueprint Friday Real Life story perfect for this thread, a 5'10” woman at 170. Story includes 195, to 144, and back to 170.
Exactly my weight this morning but I don't look like her either, but then at 64 I am not about to start Cross-Fit!
http://www.marksdailyapple.com/its-...ut-feeling-good
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