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Old Mon, Sep-16-13, 13:58
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SeaLady SeaLady is offline
Senior Member
Posts: 172
 
Plan: 2 daily LC meals mostly
Stats: 198/000/149 Female 64 inches
BF:
Progress: 404%
Location: Anchorage, Alaska
Default Hi all

I haven't been on this site or others like it in a long time. I have enjoyed reading your posts and and wanting to do low carb without counting. Could someone tell me how this is done ? I would like to lose about 36 pounds. Can you post a couple of day's examples on what could be consumed that would attribute to weight loss? Must portions be small? Is snacking allowed? Any tips would be greatly appreciated! Thx!

SeaLady
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