I've been on Atkins since mid June. Initially lost about 7 pounds and nothing since....I keep going up and down the same 1 pound. My clothes don't feel any looser (and I haven't been measuring...maybe I should start) I do feel better following this WOE...more energy, not as sluggish, etc. I am thinking of switching to CAD to "shake things up" I've read that coffee is limited on CAD....does this also apply to decaf? I currently drink my coffee with cream...I guess I could learn to drink it black if I could continue with decaf.