Kassie cleans up all the cobwebs and sweeps away the dust and dirt from her locker room. Inside you can see new basket with all her bathroom supplies, she has a new clear space in her home and as started her own exercise program - Dancing. Fast Dancing! On her computer is a music list of over 500 fast songs from the 50s to Now!

Hi all, Its been awhile but I'm back at exercising again. I dance almost daily for 15 minutes of fast music. Oh its alot of fun!
I'm ready to add another song, now that I've been dancing for two weeks.

On the positive side, My legs are strengthening but not bulking up like I did at the gym and my heart is more active than at the gym. Its definitely Aerobic! My stamina is improving much faster and I can now get up off the floor without holding onto things!
My clothing is loser, though the scale hasn't bunged. Yes I understand the muscle weighing more thing