Mon, Oct-02-17, 03:55
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Senior Member
Posts: 1,901
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Plan: Atkins-ish (hypoglycemia)
Stats: 000/000/000
BF:
Progress: 50%
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Quote:
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I'm vegan, if that matters, so this has meant eating just a wide variety of raw nuts (I've even gone so far as to stop eating "high carb" nuts like cashews and pistachios), seeds, vegetables, oils (lots of MCT oil), sea salt and vitamin supplements (cal/mag/zinc, B12, milk thistle, papaya enzyme).
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The first thing that stood out to me on your list of foods and supplements was the sea salt. If you weren't using the sea salt supplement prior to going LC, it's possible that's why your feet are swollen.
I mention this because the reason a lot of LCers need to add salt to their diet is simply because of the amount of fluid lost initially on LC. Not everyone is like that though - for some people, just going LC eliminates a lot of truly excess body fluid, and sodium buildup. |