today was chest day.

bench press
45 x 10
65 x 10
85 x 10
105 x 10
105 x 10
105 x 8

pec deck
20 x 10
20 x 10
30 x 10
40 x 10
40 x 10

incline press
25 x 10
30 x 10
35 x 10
35 x 8

pec flyes (machine, not fw)
20 x 15
30 x 10
40 x 10
40 x 10
40 x 10

bench rows
15 x 20
15 x 20
15 x 20

shoulder raises
15 x 10
15 x 10
15 x 10
15 x 10

lateral raises
15 x 10
15 x 10
15 x 10
15 x 10

20 min LISS