feb 17 wed

5k walk

feb 18 thursday

5k walk

feb 19 friday

5k walk

feb 21 sunday

10k walk

feb 22 monday

db chest press
20 x 10
20 x 10
25 x 10
30 x 10
30 x 10
35 x 8
35 x 8

incline db chest press
30 x 10
30 x 10
35 x 8

pec flyes

80 x 10
80 x 10
80 x 8
80 x 8

chest press (machine)
80 x 10
80 x 10
80 x 10
80 x 8

shoulder raises, lateral
20 x 8
15 x 8

shoulder raises, front
15 x 8
15 x 8

shoulder raises, lateral (pronated)
12 x 8
12 x 8

shoulder raises, front (pronated)
12 x 8
12 x 8