Guess what! You're still ok!

My daughter refuses to do this diet with the rest of the family, and we don't want to force her, but she wants snacks every day with her lunch at school. If I don't regulate which snacks, she eats things that are horribly high-carb.

In my search for low-carb "normal" snacks that she might like, I discovered that rice krispie bars are among the lowest carb sweet snacks a kid might like. If I remember correctly, once you remove the fiber, they're well under 20 carbs.

If you eat sensibly the rest of the day, there's probably no harm done at all.