View Single Post
  #8   ^
Old Sat, Oct-15-16, 16:02
jaywood jaywood is offline
Senior Member
Posts: 513
 
Plan: the FightDoctors plan
Stats: 215/171/165 Male 177 cm
BF:
Progress: 88%
Location: Scotland
Default

Crossfit today was a 10 mile assault bike.
Then I did a 5 km hill run, although we lost some folk so it had a break in the middle!!
Reply With Quote