Gym stuffs: Legs
Warm-up
- Recumbent Bike, 5 min (1.85 mi)
Stretching
Weights
- Leg Press 2x20x140, 3x6x300
- Leg Extension 2x20x25, 3x6x80
- Leg Curl 2x20x40, 1x6x100, 2x5x100
- Standing Calf Raise 2x20x40, 1x6x100, 2x5x100
- Donkey Calf Raise 2x20x50, 3x6x130
Cardio
- LifeFitness Elliptical, 25 min (2 mi, 353 cal)

Notes:
Got the workout in early today because of the game tonight. I definitely didn't want to sskip, and game nights are probably going to force me into the gym early for the rest of the summer. Also, I had tons of nervous energy to burn from the building excitement of the home opener, and since I'd given up on being poductive on the work front today, I figured I might as well be productive on the body front instead.

Went up on everything this week, and felt great. Next week increase presses, extensions, and maybe donkey calf raises. Unsure on that last one, because while I completed the three working sets and feel like I could probably put more weight on the sled, my legs were shaking a lot. But it didn't really feel like *work*. Maybe it's just because it's the last exercise and my legs are just generally tired by then. I'll ponder this some more.

Added cardio at the end, just because.

Great workout.

Now I'm off to eat some lunch and make a pre-game CD for the drive up to Seattle. w00t!