Thu, May-31-18, 05:56
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Senior Member
Posts: 3,225
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Plan: LCHF
Stats: 74/76/67
BF:29/31/25
Progress: -29%
Location: LA SERENA, CHILE
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Being keto didn't save me from migraines, but it did reduce them. In order to be migraine-free, I had to cut all dairy, coffee and soy in addition to gluten. Basically if you have food intolerances these can lead to migraines. Also taking a daily magnesium supplement can prevent them. My experience.
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