Sun, Dec-13-15, 14:04
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Senior Member
Posts: 611
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Plan: zero carb
Stats: 275/273/135
BF:
Progress: 1%
Location: Diamondhead, Ms
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great idea
Quote:
Originally Posted by Seejay
I agree that a program of mostly weight lifting feels the best.
Perhaps it's time to have fun learning your body and learning fitness. How about experiments with programs?
3 weeks weightlifting focus
3 weeks cardio focus
3 weeks Primal Blueprint fitness style (mixed)
and then see how you feel and what results you get.
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thanks for the idea , thanks i will try to mix it up!!
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