Thread: weightlifting
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Old Sun, Dec-13-15, 14:04
weezerchic's Avatar
weezerchic weezerchic is offline
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Posts: 611
 
Plan: zero carb
Stats: 275/273/135 Female 66 inches
BF:
Progress: 1%
Location: Diamondhead, Ms
Smile great idea

Quote:
Originally Posted by Seejay
I agree that a program of mostly weight lifting feels the best.

Perhaps it's time to have fun learning your body and learning fitness. How about experiments with programs?

3 weeks weightlifting focus

3 weeks cardio focus

3 weeks Primal Blueprint fitness style (mixed)

and then see how you feel and what results you get.


thanks for the idea , thanks i will try to mix it up!!
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