Thread: Is a Vitamin D
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Old Wed, Oct-28-09, 15:23
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msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
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Wow Deb,
I'm glad you asked so many questions. I read through this thread and it's been really helpful.

Ok, my own question. I have never been tested but would like to start taking vitamin D3. I'm thinking of taking 5000 iu daily. I'm ordering from Biotech. https://secure.bio-tech-pharm.com/d...d=2&subcat_id=0.

I don't know if I should order the 50,000 iu instead and take 1 once a week. I know there's a lot more info needed to properly point me in the right direction. Here's some basic info, I'm 38 and seem healthy but I have trouble losing weight even with diet and exercise. I have joint pain mostly in my knees and fingers. I'm fatigued often and don't feel like I have a ton of energy. I live in CO but work from home so I don't get a lot of sun. It's snowing now and I think it's going to be a long dreary winter.

I've been doing research on vitamin D but I think I need more help.
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