Wed, Oct-28-09, 03:22
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Registered Member
Posts: 2,886
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Plan: Dr Dahlqvist's
Stats: 205/152/160
BF:
Progress: 118%
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Quote:
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Originally Posted by Hismouse
Got my order form IHerb today, so quick, orderded it Sunday Night, and here it is today... 2 days wow!
My BIO-Tech 50,000 iu will be here soon to, she said it went out yesterday.
Have one questions
My multi has Calcium and Magnesium in it, should I take the Chelated Calcium and Magnesium at the same time or at Lunch.
I am bringing them both up to a higher amount
my multi
magnesium 100
the chelated 250mg
My Multi calcium 200
Chelated is 500mg
dr said to take 1,000 calcium, but I eat 500 day.
dr said take 400 of Magnesium, I eat a hand full of walnuts a day and green leafy too....
So is this ok?
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Quote:
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My Dr had told me to take 1500 of calcium.
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With calcium as I explained earlier the more frequently you consume small amount the better the absorption so don't combine the calcium supplements so you take at large amount at once but try to take some calcium and magnesium at each calcium/magnesium rich meal,
At the end of the each day you need to be able to account for a total of 1500mg calcium and 400mg magnesium consumed that day.
It would perhaps be best if you provided a link or said exactly which of the magnesium and or calcium tablets you bought, then I could explain what I would do to ensure I had maximum absorption.
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