Sat, Mar-05-05, 14:34
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Senior Member
Posts: 129
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Plan: Atkins
Stats: 215/165/145
BF:26%
Progress: 71%
Location: Colorado, org CALI GIRL!
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Hi all! I'm interested in this as I started weight training more. I usually work out in mornings and after I'm through I have a shake with 2 tablespoons of flaxseed. Can I include this in the shake as well? Do you guys take this stuff every day or just on weight training days? Thanks you guys are very informative! Especially you, Natrushka!
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