With all the conflicting info, it's hard to know what to trust. Virtually everything the Eades write makes sense to me on so many levels.

It's so funny about people and low carb. The no-fat dogma has been drilled into our heads for so long, even those of us who know the low-carb way is the best way STILL sometimes fall into the trap of thinking we should cut the fat and up the carbs. I whole-heartedly believe that I don't need to eat more than a modicum of carbs (veggies/fruits), and yet sometimes I'm hesitant to say this out loud.

Strange.