Sun, May-09-10, 14:31
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Senior Member
Posts: 4,737
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Plan: Ray Peat (not low-carb)
Stats: 00/00/00
BF:
Progress: 51%
Location: Brit in Europe
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Quote:
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Originally Posted by AimeeJoi
ok I think I may have figured out why there aren't many people in the SP forums. I have been following the diet for ~ 2 wks and have gained 4 lbs! I know she says you probably will gain weight but this is getting really hard to accept. Has anyone gained weight and then lost weight? I'm so scared that I will just keep gaining and never lose weight. I'm seriously considering switching to a different plan (again, ugh)
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Hi AimeeJoi,
If losing weight is your only motivation, then Schwarzbein is not for you.
I have been following Schwarzbein "properly" since last summer. I have gained weight - but mostly because of other misdemeanours, like drinking beer and having too many carbs - but otherwise feel a whole lot better!!!
I had worn-out adrenals and my energy levels were terrible; I was dizzy and light-headed for about two hours most mornings; I had no energy during my exercise class; brain fog and poor concentration were permanent companions.
Now I feel a whole bunch better!!! I am now about 60% back to normal, I would say, and am able to lose again by lowering my carbs to a tad under what she recommends for me.
So, if you have the kind of problems that I did, then Schwarzbein could work for you. The weight loss comes after the healing.
amanda
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