Mon, Dec-12-16, 15:09
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Senior Member
Posts: 786
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Plan: ZC (started w/Atkins)
Stats: 164/132.8/124
BF:27%
Progress: 78%
Location: Virginia
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Quote:
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Originally Posted by Fauve
Dec 06: 20 seconds
Dec 07: 31 seconds
Dec 08: 57 seconds
Dec 09: 54 seconds
Dec 10: rest
Dec 11: 49 seconds
Dec 12: 47 seconds
Having a hard time increasing this time. Arms are weak and elbows are bothering me still. Core is weak too. I really need this training!
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I'm having a hard time too!!! It was all I could do to hold on for a few more seconds today lol!!!
I started planking because I knew my core was weak & a strong core helps so many other areas too!
So I'm sticking with it!!!  |