Thread: Low Carb Chili
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Old Sat, Feb-01-03, 17:57
ftk627 ftk627 is offline
New Member
Posts: 19
 
Plan: Dr. Atkins
Stats: 176/163/165
BF:
Progress: 118%
Location: Illinois
Thumbs up Low Carb Chili

Chili 1 1/2 lb ground beef 1 med onion chopped 3-4 cloves garlic chopped 1 or 2 tbls chil powder 2 tpsn ground cumin 1 tspn dried oregano leaves 2 cups sliced mushrooms 1 141/2 oz can diced tomatoes 1 141/2 oz beef broth 1 15oz can tomatoe sauce 1/2 tspn ground coriander Brown onion in 2 tbls olive oil, add garlic & beef, cook until brown, add tomatoes, broth, tomatoe sauce, stir in spices & mushrooms & cook 1 hr on low, stir in coriander when done. Serve with sour cream or cheese.
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