Mon, Apr-29-13, 13:19
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New Member
Posts: 22
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Plan: Atkins
Stats: 442/226/238
BF:59.9%/32.8%/26.6%
Progress: 106%
Location: Cheshire
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I'm eating about 750 calories a day and approx 2l - 2.5l of water a day.
Which includes;
4oz of cheese ~ 252 calories (2oz for breakfast, 2oz for lunch)
and for dinner I eat normally 1/4 onion, 5oz of chicken, a bit of oil, 50g of tomato puree which contains x<1g of carbs and some spices like garam masala etc
My carbs a day are below 5g on average I'd say...
I find I can't eat more than 1 proper meal a day now otherwise I get bloated...
I don't get hungry at all
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