Mon, Jun-18-07, 14:37
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Senior Member
Posts: 156
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Plan: Protein Power
Stats: 236/177/135
BF:
Progress: 58%
Location: Dallas metroplex
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What are the Eades view on yogurt
With Atkins, I've heard folks talk about the yogurt exception and that you can deduct some of the carbs in yogurt.
I have not read anything in Protein Power that indicates such an exception exists and that we should just follow the label on the yogurt as a guide.
Thoughts on this?
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