cudos to you! Some diets have high drop out rates ,like mine .
That is why I'm only going to be on it for 6 weeks. Its is the one they chose for extreme makeover.Point being , that if you even smell like you want to quit pick another that allows different foods but stick with some type of program. There are a bunch of healthy diets allowing a little more freedom ie.. S. Beach ,protein power. The Atkins has some of the fastest results I've seen! I have wrote all the reasons for losing weight and no matter how small and I'm referring to it daily when I get weak. Visualize small goals then change them later,say 20lbs ~ a time. Bunch of Love .xxx