Thu, Mar-16-06, 15:36
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Plemorphist
Posts: 7,925
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Plan: Schwarzbein Principle II
Stats: 150/129/130
BF:??%/??%/ 22%
Progress: 105%
Location: Virginia Beach, VA
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I may never reach 130, but it may be because I have some great muscle tone.
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Same thing happened to me. Thought I should be 125, but where I am now I'm the same size I was last time I weighed 10 lb less.
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Almost all low fat or non fat yogurt contain sugar additives, especially flavored ones.
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Mostly true. Be a label reader. I found a store brand plain low-fat yogurt that is just cultured low-fat milk with added milk proteins. It's higher in protein than the whole fat and has less calories because of the lower fat content. It's the only low-fat one I've found that is only cultured milk. It pays to bring the reading glasses to the store.  |