Thank you Judynyc for this awesome breakdown of portions, amounts and Lists. I love it and will print it out as soon as my printer ink comes in the mail. Starting slowly to Phase2 and was a bit confused on portion sizes. I am at 171 and looking much better thanks to Treadmill and discipline. I have a question...Do you have a recipe for Jicama baked fries..or adding some combo of spices that takes that sweetness away? I know it might be a dumb question..so many recipes out and some are more Atkins friendly, thus a bit more fat. Have a great day.