Tue, Sep-19-17, 14:39
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Senior Member
Posts: 7,582
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Plan: EF/Fung IDM/keto
Stats: 375/225.4/175
BF:
Progress: 75%
Location: NE Florida
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Quote:
Originally Posted by mike_d
Of course, I wouldn't give that up. Maybe 1/2 cup daily for the health benefits. Made with milk and some half&half. Don't use cream anymore due to the carrageen in it.
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Bummer, you're right! My fridge has been empty for days after losing everything due to five days without power after Hurricane Irma. And I've been sick too, so today was the first day I had some energy to go to the grocery store. I've been buying half-and-half lately also to avoid the carrageenan in cream, but today I just added a pint of heavy cream into my cart 🛒 on automatic pilot!
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