The jury is still debating the impact of greek yogurt for me. While I find it satiating with a creamy effect, I'm in the process of determining how dairy in general impacts me, and that includes greek yogurt. I can limit myself with this delicious tasting medium upon which I add berries (usually blue) and nuts (usually hazelnuts or walnuts), but I also could gorge myself because the combination has the potential to encourage me to make exceptions regarding quantity. Bottom line, I have had some positive developments lately due to eliminating dairy for a period of time. More N=1 experiences are required. How fructose and lactose factors into that remains to be tested.