Tue, Jul-10-12, 14:40
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Senior Member
Posts: 1,563
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Plan: Low carb, high fat keto
Stats: 310/212/183
BF:D
Progress: 77%
Location: Philadelphia area
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After a lot of carbs? Yeah, probably 4-5 days for most of the people doing carb cycling, who are also the same people doing a lot of weight lifting.
Longer for someone who just happens to have a "cheat day" from a ketogenic diet.
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