Hi Tiamia!!

Your plate was very full. It's hard to focus sometimes, but you will find SP very do-able. Daily I have more energy and feel better. Yesterday, I got results from bloodwork done and everyone was amazed! They said I had a perfect Lab...they have never seen such "normal" values in every catagory!!! Wow they were talking about me!

For now, I stick to 20-30 gr carbs at meals and 7-15 at snacks. I do eat all five times (3 meals, 2 snacks). I am a vegetarian, so it is a little challenging to meet the protein requirements, but so far so good. Not getting enough protein was how I got in such a mess in the first place.

Blessings to you on your journey...ask questions...throw out comments and read Betty's journal!

Happy Weekend