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Old Thu, Sep-02-10, 02:59
Myrmecia Myrmecia is offline
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Posts: 28
 
Plan: Palaeo/Groves/Kwasniewski
Stats: 171/171/171 Male 177 cm
BF:18%/18%/18%
Progress:
Location: Canberra
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Quote:
Originally Posted by Seejay
Get the Body Ecology Diet book by Donna Gates (www.BodyEcologyDiet.com). ... this book has finally put together many of the missing pieces (yes, even the Paleo/Zone has holes one can drive a truck through) for me. ... I don't have time for skeptics

I wonder what Garrett Smith means in the above quote by palaeo eating having holes big enough to drive a truck through. (I can't speak for the Zone diet as it is not palaeo.) Google the Evolutionary Health Principle and you'll see why I think palaeo eating and lifestyle is impregnable!

But thanks for making me aware of the Body Ecology approach.
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