Wed, Apr-22-09, 10:12
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Registered Member
Posts: 1,096
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Plan: Kwasniewski Ratios
Stats: 225/158/145
BF:53%/24%/20%
Progress: 84%
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Quote:
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Originally Posted by Kharma
I wasn't trying to restrict calories, just by end of day my Fitday was usually in the 1200-1300 range. I'm worried eating 1800+ calories on this will make me gain weight.
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Brenda, one month before I switched to K I tried an experiment. Changed from my usual 1400-1500 a day down to 1200 a day. For an entire month, no cheating, no upping my carbs. Very little food actually. Didn't lose an ounce.
Now I'm eating 1700-1900 calories a day and not only losing something - even if it's just an ounce or so - just about every day. And frankly, the morning after the highest fat and highest calorie days (which means the lowest protein consumption days), I lose the most. The morning after I've eaten up to my protein ratio (which means lower fat and calories) - I've lost the least, or nothing at all.
Take a deep breath and give it a try. 
Lisa |