Thu, Apr-13-17, 09:52
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Senior Member
Posts: 877
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Plan: Dr. Bernstein, low carb
Stats: 200/178/155
BF:
Progress: 49%
Location: Southern California
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Quote:
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Originally Posted by jcm13
I had wondered if it made sense to check right after meals. Here are my numbers after tonight's dinner (20g Fat, 3g netCarb, 45g protien).
6 pm - 82 (just before starting dinner)
7 pm - 111 (1 hr after eating)
8 pm - 93 (2 hrs after eating)
9 pm - 93 (3 hrs after eating)
I think they look pretty good, but I am not eating anything too carb'y right now because I want to see some good A1C numbers.
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Those are excellent numbers and show that what you are eating is working well for you. Keep up the good work and your a1c will be on track to getting to a normal range by the time you get retested. |