i did practically the same thing steph345 did. only cheated on the weekend and still eat carbs like i used to before atkins and had a 4-5 lb gain. which just proves that when you eat those carbs they are immediately stored as fat by your body. that just proves atkins is right.

consider your flub and mine a scientific experiment to prove atkins theory is correct and then do like me and go back to induction and keep on trucking.