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Old Sat, Aug-22-15, 10:17
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Aradasky Aradasky is offline
Senior Member
Posts: 10,116
 
Plan: Atkins
Stats: 199/000/000 Female 5"3'
BF:
Progress: 100%
Location: Southern California
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Love your posts, MickiSue. I stopped tracking and weighing a while ago, but just started again so I could make sure I am at 75 to 80% fat. Got a bit startled by the calorie numbers, but that was an OLD gut reaction. Now, I keep my carbs to VLC, like you or even lower and I know the fat is not stored. I, too, taught my children the wrong way to eat but they are learning. I keep sending them information and one is now a nutritional therapist. I'm afraid I see what is going to happen, tho. I see fat is now good for us so MANY are going to start eating it again, along with too many carbs. That is the problem. Until we can get rid of the "good grain" thinking, we will still have an obese world.
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