Thanks for this very sensible message about cheating and getting it back together. We went away this weekend, and having had some very frustrating experiences traveling, I thought, "what the hekc, I'll be moderate." I can't really say I binged, but I can definitely say I feel hung-over this morning, and it would have been easier than I might think to have stayed low-carb. I was doing really well, and I need to start experiencing things without self-destructive eating and to realize that I can still have a good time. Damn. I am an addict indeed.......