Wed, Jun-01-05, 21:21
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Senior Member
Posts: 1,217
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Plan: The Primal Blueprint
Stats: 148/119/120
BF:29%/14/12%
Progress: 104%
Location: Alabama
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Quote:
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Originally Posted by Frogbreath
I want something to make me feel better quick and that's keeping me hooked on carbs. It's easier for me to avoid them altogether than to eat them moderately. I haven't been able to lose the craving for sweet tastes either. For me it's a struggle. I think it's the best plan - but I can't get with it.
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Had the same trouble myself! I do GREAT on low-carb - blood sugar stable, not unreasonable hungry. However, without the carbs I can't exercise. I just don't agree with Dr.S and the low level of exercise she recommends - all the studies on runners show them to be far healthier than the average population, for example. I decided to go back to carb cycling. However, I do plan to stick to mostly whole foods - I just feel better eating them. Oh, and in general I come and go on this forum. I always feel a bit out-of-place because I don't have any weight to lose. |