Wed, Aug-06-03, 12:46
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Hi Amiee!  I want to join.
We have the same goal weight! How tall are you? I am 5 feet. Right now I my size is 9/11. I want to get back to a size 5/7.
I have been on Atkins since February 19, 2003 and I don't have any cravings so it is easy to follow. I wish I would lose faster though.  I also workout and I am started jogging on treadmill. Right now I do a jog-run program, when I jog for 3 minutes and run for 1 minute for twenty minutes as part of my cardio routine. I want to build up to where I can run for 2o minutes straight. I know what you mean about the food and families. I used to be able to control my weight with exercise but when I started working I neglected my workout and the weight poured on. I know what you mean about the hip/butt area. I am losing slowly there.
You are doing great with your weight loss!
Peace
red
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