I didn't equate high-fat to high calories. To be frank, I never counted calories, and I don't even believed in calories. Studies keep coming up that calories eaten is not the same with calories gotten and burnt. I was referring to people who worries about fat counting. Just eat enough that your body feel satiated, and no point to force feed yourself with fat just because of you want to archive some % of macronutrient or because someone says you need to eat x gram of fat/day.

As for protein, Dr Layman on Jimmy's podcast said you need to eat at least 40g/meal. here I'm still not sure what to make of it.

And man, you're lucky to have a trainer who believe in LC :/