Hello all!
I've been following this thread off and on for a bit now. Yesterday, I had my first experience with "one meal a day". Just by chance, since I wasn't feeling hungry at all, I decided to skip dinner. I had made sort of a "dirty rice" type of dish but there wasn't enough meat or veg for me to separate out before I mixed it with the rice. So, I just decided to go without. I was totally fine! I did have a string cheese around lunch time but that was it other than my Big Breakfast in the morning. As I've posted elsewhere, keeping up my protein at breakfast makes a HUGE difference in my hunger for the rest of the day. I'm feeling empowered! YEAH!