Sun, Jul-13-08, 19:17
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Senior Member
Posts: 706
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Plan: what ever
Stats: 198/177/000
BF:
Progress: 11%
Location: usa
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Hi all been Ifing off and on and enjoy not stressing over food choices as much.
frogguruam could you explain alittle about the Eat Stop Eat program. I went to the website and from what I gathered you fast 24 hours twice a week? This would really drop the calorie total for the week for me. Also on the days you eat can you eat what you want or do you stay lc? Thanks for any info
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