I realized today that I'd done my first 24 hour fast without even trying or thinking about it. Granted, I'd had a very fat-intensive lunch the previous day, but that usually doesn't slow me down.

I'm about fully back in my groove after another schedule change (I'm back on days, yay).

I had a bad weekend (lots of bad news last week), and temporarily went back to eating carbs. It was an interesting experience--I could not eat nearly as much as I used to, my tendency towards IF did not change even after three sustained days of carby meals, and the carbs I thought I'd missed weren't all that great anyway. I was very happy to get back on the wagon.