View Single Post
  #45   ^
Old Mon, Apr-17-06, 19:50
santabarb santabarb is offline
Senior Member
Posts: 3,433
 
Plan: Low carb
Stats: 198/179/160 Female 5'4"
BF:
Progress: 50%
Location: California
Default

Teena,
Thanks for giving us these links. Meanwhile I've been scouring the internet too. For me, eating meat and eggs and hardly any carbs or dairy has totally brought my craving and appetite in check. Of course, no wheat either.
Have you heard of the Paleodiet (Dr. Loren Cordain)--it's moderate carbs--it's reasonable. The idea in a nutshell is that our bodies were developed during a time when meat and some vegetable and fruits were available, but not grains or dairy. Some people can handle dairy, like the Masai and others. Many cannot. He is highly scientific.
I'm so glad that you have found peace at last and are already dropping 10 plus lbs!
I will follow up on what you have found. The Italian from 1550 sounds deeply interesting. I love history.
Reply With Quote